Sundays are special days for me.
I get up even earlier than usual – and usually start some kind of “exotic food preparation” as the sun pokes up, the birds start “doing their thing” and the wheels start turning.
It’s not unusual to find me in and out of the kitchen for most of the day actually, as an ingredient missed here or there, has me out to the market then back again – all the while “other recipes” dancing around in my head.
Sundays are for planning.
Often what I’ll do on Sundays is – break out the charts on every single asset class known to man, and pretend / imagine that I have absolutely no idea whats “currently happening in the world”, and take a look at everything from a purely technical perspective. Starting with big ol monthly charts, then weekly, then the daily and finally down to the “current action in price”. I’ll then plot some horizontal lines at key areas of support and resistance, and look to identify “how close or far” we currently are from these significant areas of price.
Chop some onions, start steaming the octopus etc….
Then I’ll do the complete opposite.
I’ll start poking around the net at the usual “news haunts” , make note of any significant developments as well any significant announcements due for the week ahead. I’ll re-evaluate / freshen up on interest rates across the board, and do what I can to formulate a general idea of where we are at – “without” looking at, or considering a single chart.
Squeeze limes, dice tomatoes , wash cilantro…..
Putting it all together in this way, lends itself to keeping an open mind , and often provides fresh perspective where “perspective” is needed. It’s easy to get overwhelmed while you’re in the heat of battle during the week, so the “sunday reprieve” is a fantastic way to just pull back and “re align” yourself with things, get prepared for the week ahead and enjoy some fantastic food as well.
We could very well be in for some big moves here in the week ahead, but for now………lets eat.
When Markets and Meals Collide: The Art of Sunday Strategy
Reading the Charts Like a Recipe
The beauty of starting with monthly charts lies in their ability to strip away market noise the same way you strip away the outer layers of an onion. When I’m looking at EUR/USD on the monthly timeframe, I’m not concerned with last week’s NFP print or yesterday’s ECB comments. I’m looking for those massive institutional levels where central banks have historically defended their currencies, where pension funds rebalance, where the big money makes its moves. These are the levels that matter when you’re cooking up a strategy that needs to simmer for weeks, not minutes.
Take the weekly charts next – this is where the real meat starts to show itself. You can see how price respects or violates those monthly levels, how momentum builds or fades across multiple trading sessions. It’s like watching your octopus slowly tenderize in the pot – you need patience, but the process reveals everything you need to know about what comes next. The daily charts then show you the current battle lines, where bulls and bears are throwing punches right now, and the intraday action tells you who’s winning today’s fight.
The Fundamental Side of the Kitchen
While my charts are telling me one story, the fundamental landscape often whispers a completely different narrative. Interest rate differentials don’t lie – they’re the gravitational force that pulls capital from one currency to another over time. When I see the Fed funds rate sitting significantly higher than the ECB deposit rate, I know EUR/USD has a fundamental headwind that pure technical analysis might miss. It’s like knowing your octopus was caught in warm water versus cold – the preparation changes everything.
Economic calendars during these Sunday sessions become my ingredient list for the week ahead. A Bank of Japan meeting isn’t just another event – it’s a potential catalyst that could invalidate weeks of technical setup if Kuroda decides to shift policy unexpectedly. Similarly, knowing that German inflation data drops on Wednesday while my charts show EUR/USD sitting right at a major resistance level means I need to be prepared for volatility that could either confirm my technical bias or blow it to pieces.
The macro environment deserves equal attention to any support or resistance line I draw. Risk sentiment, commodity prices, and geopolitical tensions create the broader context that gives meaning to every pip movement. Oil prices spiking doesn’t just affect energy companies – it strengthens CAD and NOK while potentially weakening import-dependent currencies like JPY. These connections become as important as properly balancing acid and heat in a good ceviche.
Synthesis: Where Technical Meets Fundamental
The real magic happens when technical and fundamental analysis start cooking together. Maybe my charts show GBP/USD approaching a major weekly support level right around 1.2000, but my fundamental research reveals that UK inflation data and a potential BoE rate decision could provide the catalyst needed for either a strong bounce or a decisive breakdown. This convergence of technical levels with fundamental catalysts creates the highest probability trading opportunities – the kind that separate profitable traders from those who simply react to price movement.
Currency correlations also become clearer during these Sunday sessions. When I see DXY approaching a major resistance level while simultaneously noticing that both EUR/USD and GBP/USD are at critical support levels, I know the coming week could deliver significant moves across multiple pairs. It’s not enough to trade one pair in isolation – understanding how the entire forex ecosystem moves together gives you the edge you need when Monday’s opening bell rings.
Preparation Breeds Opportunity
This Sunday ritual creates something that most traders lack: preparation. When Wednesday arrives and that German inflation print comes in hot, I’m not scrambling to understand what it means for EUR/USD. I already know where my key levels sit, what the fundamental backdrop suggests, and how various scenarios might play out. The market becomes less chaotic and more predictable, not because I can see the future, but because I’ve done the work to understand the present.
Great trading, like great cooking, requires patience, preparation, and respect for the process. While other traders are reacting to news as it breaks, I’m executing plans that were carefully crafted when the markets were closed and my mind was clear. That Sunday ceviche tastes better knowing the week ahead is already mapped out.




